Negativity can take hold of our thoughts, influencing our emotions, relationships, and whole well-being. Constant negative thinking becomes overwhelming, making an everyday challenge appear huge, thereby limiting personal growth. Prey to this good news, is the fact that negativity can…
Boredom can invade anyone’s life, and at times makes the most vibrant moments feel dull and uninteresting. It can sap one’s motivation, presence, and everything else out of a person, leading daily responsibilities into useless routines. Life should be multicolored…
Unwinding for some ‘me’-time is an after-work activity that is crucial, irrespective of whether it is mentally taxing or physically demanding. Resisting the urge to relax can adversely affect one’s well-being and productivity whilst creating an avenue for a burn-out.…
Negative overthinking can affect mental wellness, productivity, and overall happiness. It often leads to stress, anxiety, and distorted perception of reality. While projecting reality for the upcoming future and worrying about past mistakes, the mind finds it entirely difficult to…
Bothersome thoughts that lead to sleeplessness are a common issue among millions of people across the globe. The inability to settle the mind down for sleep often leads to stress, anxiety, and a restless night, all affecting one’s mental and…
Imagine living in the moment, fully aware of your thoughts and feelings. This is what mindful living is all about. In today’s fast-paced world, it’s easy to feel stressed and anxious. But, by adding mindfulness to your daily life, you…
Virtual Reality: The Ultimate Self-Care Mechanism As the modern world speeds up and leaves us behind, the imperative of managing stress and protecting our mental health has never been cross-studied. The constant rhythm of daily life, along with increasing business…
Living Life with More Peace: Practical Guidance on Being Mindful Every day is a new chapter in a never-ending whirlwind, and in our fast-paced world, peace seems like an elusive mirage. The good news? You don’t need to reinvent your…
Where is happiness? You know, that fleeting moment that you only realize once it’s gone? In the midst of your daily concerns, you easily forget to be happy. You lose sight of all those fleeting moments of pleasure, like that…
A couple of years ago I crashed. Not a literal one, though it hurt just as much. My days rolled into one long blur, filled only with work, obligations, and efforts to meet everyone’s demands except for my own. I…
