Imagine living in the moment, fully aware of your thoughts and feelings. This is what mindful living is all about. In today’s fast-paced world, it’s easy to feel stressed and anxious. But, by adding mindfulness to your daily life, you…
As we all know, these days life is running too fast. We run from appointment to appointment, from work to supermarket, from subway to bus just to catch our train on time. We do not have enough room in our…
Virtual Reality: The Ultimate Self-Care Mechanism As the modern world speeds up and leaves us behind, the imperative of managing stress and protecting our mental health has never been cross-studied. The constant rhythm of daily life, along with increasing business…
Living Life with More Peace: Practical Guidance on Being Mindful Every day is a new chapter in a never-ending whirlwind, and in our fast-paced world, peace seems like an elusive mirage. The good news? You don’t need to reinvent your…
It is also essential to be comfortable at home in our daily life. Indoor plants can be a very easy and effective way to make our homes a little more soothing and pleasant. Plants provide more than just their aesthetic…
In today’s fast-paced world, the need for a tranquil home environment has never been more essential. Your living space should be a sanctuary, a place where you can unwind, recharge, and find solace from the chaos of daily life. Decorating…
Where is happiness? You know, that fleeting moment that you only realize once it’s gone? In the midst of your daily concerns, you easily forget to be happy. You lose sight of all those fleeting moments of pleasure, like that…
A couple of years ago I crashed. Not a literal one, though it hurt just as much. My days rolled into one long blur, filled only with work, obligations, and efforts to meet everyone’s demands except for my own. I…
What does your stress look like? For others, a racing heart or mild sensation of dread is their warning sign that they’re beginning to feel anxious or overwhelmed. But just as a small irritation from your boss or worrying information…
Moms and dads, whether you are a couple or single, here are some tips that can increase your individual and family happiness quotient! Create a family sharing ritual: Across the seasons, holidays break the monotony of work and school week,…
